Chestnut porridge: chestnuts (peeled) 50 grams, 50 grams of rice,UGG bailey button, a little salt. raw chestnuts with a pressure cooker (small drainage) cooked, peeled, crushed, into the wash good rice, add water Zhu Chengyu, plus salt to taste . chestnuts can be kidney, due to insufficient kidney Yaoxisuanruan caused a therapeutic effect or pain.
3, common health porridge
(a) seize the fortification of time
open the calendar in November,UGG boots clearance, we will soon usher in the first section of the winter gas winter, the end also, all things are collected. winter, all collections, to avoid the cold of the mean. at this time. not only keep the cold air north of the temperature caused a gradual decline in the south, and Park, the location of the Earth and Sun changes, the heat from the sun radiation also decreased significantly. people much less active time outdoors, living room, and shift the focus of the work. This requires that people in their daily care in a timely manner to adapt to climate change. make some necessary adjustments.
sesame porridge: sesame seeds 10 grams, 50 grams of rice, honey or salt amount. Sesame Stir first fragrance, wash the rice congee by adding sesame seeds, honey or salt loaded, you can eat. Sesame can be divided into white sesame seeds and black sesame, white sesame beneficial role of intestinal gas Bufei; black sesame seeds can be into the kidney, strong bones.
four winter tonic Miharu Tiger
II, daily life
one, recharge your batteries focuses on maintenance. Chinese classics a selfish, Ruoyi gain, to cold to warm, vent-free skin, so that gas urgent wins, this winter the air should be, the raising of the road are hidden.
c, spiritual tone photo
three have anti-dry function, dry climate, it is often dry nose, Shezao, skin dryness and other symptoms, vitamin B2 and vitamin C are necessary (multi-vitamin B_2 stored in the liver of animals, eggs, milk, vitamin C mainly in fresh vegetables and fruits); lungs fluid food should eat more.
1, winter tonic The food should have three functions:
winter tonic in China has a long history of folk customs . Chinese saying: latent, yang containing play better when the tonic tonic effect. Facts have proved that winter tonic not only to restore his health, but also to enhance physical fitness.
dates: fall and winter dates are HIV positive moistening food, should complement the food to clear the lung qi, if and white fungus, lily, common yam simmer food, better efficacy.
be holding a function, which can increase the energy supply of eating rich in fat, protein and carbohydrate foods, including meat, eggs, fish and soy products, etc ..
winter tonic to be elected in what time is the best? There are three theories: First, after the beginning of winter to the beginning of spring before; the second is around the winter solstice; third is three nine days.
to maintain mental and emotional tranquility,UGG boots cheap, to avoid the annoyance frivolous, so that the body can be hidden yang. Tang Dynasty, Sun Ssu health we clearly pointed out: Battle fatigue is easy heart, weak gas-phase invasion of disease. , mountain climbing, etc., will make people spiritual joy , physical and mental health.
experts believe that the best tonic in the winter solstice
(c) of the selected tonic food
chestnut: a stomach support the spleen, kidney strong The role of bone, chestnut as well as .
Lotus: raw lotus root can heat, fluid, quench thirst, cooked lotus root can be spleen, appetizers,, blood, and therefore, p> eel: eel on blood glucose fall and winter food has some regulatory role. fire eel, fried eel, fried Shansi, eel soup can.
2, commonly used in food fortification:
, of course,bailey UGG boots, winter tonic Timing varies. suffering from chronic diseases and physical persons belonging to yang tonic to be long, starting from the beginning of winter until the beginning of spring; body without nourishing the people generally, concentrated tonic in thirty-nine days. Thus, people already have >
need to be reminded that, prior to first identify the physical tonic and so on; hot, tonic in adverse conditions; gastrointestinal function of poor people, but also regulate gastrointestinal function first and then tonic, otherwise not only does not absorb, but will increase the burden on the stomach.
two functions should be warm, medical research shows that people afraid of the cold and its lack of minerals on the body. Therefore, we should pay attention to mineral supplements. Chinese generally presented as particularly cold-blooded person could add a number of root vegetables skin. these vegetables grown in soil, their roots and hull contains large amounts of minerals and nutrients.
stressed the vitality latent in all things winter closed reservoir, to feed sperm storage Rui, containing the yang. the specific method is friends, in the winter season, there should be sunshine, and good thermal protection to leave the house, so as to avoid too large temperature difference between indoor and outdoor exposure to cold, or the occurrence of hypertension, stroke, heart attack and other accidents.
winter solstice, the shortest day of the year, the longest night of the day. argument. Specifically, solar terms run to the winter solstice day, the cathode of sun, when human body hair growth boom yang, the most easily absorb nutrients from outside to play its tonic effects.
Mountain Porridge: Yam (peeled) 50 grams, 50 grams of rice, honey, edible oil are adequate. Fry the yam into small pieces have joined with the honey, the rice porridge, add roasted yam then boil and serve immediately. yam for nourishing kidney and spleen to share
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